Air-Fryer Roasted Veggies recipe

All Recipes Best Recipe Side Dish Vegetables Squash Zucchini

Ingredients

½ cup diced zucchini
½ cup diced summer squash
½ cup diced mushrooms
½ cup diced cauliflower
½ cup diced asparagus
½ cup diced sweet red pepper
2 teaspoons vegetable oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1/4 teaspoon seasoning, or more to taste

Nutrition Info

37.1 calories
carbohydrate: 3.4 g
cholesterol: : -
fat: 2.4 g
fiber: 1.3 g
protein: 1.4 g
saturatedFat: 0.4 g
servingSize: -
sodium: 152.2 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the air fryer to 360 degrees F (180 degrees C).

  2. Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat, arrange in fryer basket.

  3. Cook vegetables for 10 minutes, stirring after 5 minutes.

Recipe Yield

2 cups

Recipe Note

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

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