Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) recipe
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Ingredients
- 1 cup fat-free plain yogurt ½ tablespoon cayenne pepper 6 cloves garlic, minced 2 (2 inch) pieces fresh ginger root, minced 2 tablespoons cilantro, finely chopped 1 tablespoon ground coriander seed 1 teaspoon ground cumin 1 teaspoon salt ¼ teaspoon ground turmeric 4 (6 ounce) skinless, boneless salmon fillets
Nutrition Info
- 364.5 caloriescarbohydrate: 8.8 gcholesterol: 100.3 mgfat: 18.9 gfiber: 1.3 gprotein: 37.8 gsaturatedFat: 3.8 gservingSize: -sodium: 731.3 mgsugar: 4.9 gtransFat: : -unsaturatedFat: : -
Directions Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
Directions
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Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade, marinate overnight.
Preheat the oven broiler. Lightly grease a baking pan.
Remove salmon from marinade and shake off excess, discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.