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Ingredients

1 cup water 2 tablespoons honey 4 teaspoons vital wheat gluten 1 teaspoon salt 1 ¾ teaspoons yeast 3 cups whole wheat flour 1 tablespoon cornmeal 2 tablespoons white sugar 1 egg white

Nutrition Info

194.7 calories carbohydrate: 41.8 g cholesterol: : - fat: 0.9 g fiber: 5.7 g protein: 7.8 g saturatedFat: 0.2 g servingSize: - sodium: 301.5 mg sugar: 7.7 g transFat: : - unsaturatedFat: : -

Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select \"Dough\" setting. Let the bread maker work, about 2 hours.
Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole, shape the bagels as round as possible. Place on a plate and cover with a clean towel, let rest for 15 minutes.
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.
Bring a large pot of water to a boil, add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.
Transfer bagels to the prepared baking sheet. Brush bagels with egg white.
Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.

8 bagels

These yummy bagels can be made starting in the bread maker and are so simple you will wonder why you haven't been making your own bagels all along.