White Fish Soup recipe
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Ingredients
- 2 tablespoons vegetable oil 1 onion, finely diced 1 green bell pepper, chopped 1 rib celery, thinly sliced 1 (14 ounce) can chopped tomatoes 3 cups chicken broth, or more to taste ¼ cup chopped fresh parsley 1 ½ pounds cod, cut into 3/4-inch cubes salt and pepper to taste 1 dash red pepper flakes
Nutrition Info
- 253.4 caloriescarbohydrate: 9.7 gcholesterol: 66.9 mgfat: 8.8 gfiber: 2.4 gprotein: 33 gsaturatedFat: 0.7 gservingSize: -sodium: 1191.1 mgsugar: 5.5 gtransFat: : -unsaturatedFat: : -
Directions White Fish Soup
Directions
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Heat oil in a soup pot over medium heat. Add onion, bell pepper, and celery and cook until wilted, about 5 minutes. Add tomatoes and broth and bring to a simmer, about 5 minutes. Cook 15 to 20 minutes. Add cod, parsley, and red pepper flakes and simmer until fish flakes easily with a fork, 8 to 10 minutes more. Season with salt and black pepper.