White Bean Dip recipe

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Ingredients

2 (15 ounce) cans cannellini beans, rinsed and drained
⅓ cup chopped fresh cilantro
3 cloves garlic, crushed or to taste
⅓ cup olive oil
1 ½ lemons, juiced
salt and pepper to taste

Nutrition Info

133.2 calories
carbohydrate: 13.7 g
cholesterol: : -
fat: 7.6 g
fiber: 4.1 g
protein: 3.5 g
saturatedFat: 1 g
servingSize: -
sodium: 191.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Recipe Yield

10 servings

Recipe Note

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

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