Wheat-Free Cashew Breakfast Bars recipe

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Ingredients

cooking spray
¾ cup raw cashews
¾ cup crispy rice cereal
¾ cup raw sunflower seeds
½ cup soy nut butter
½ cup blue agave nectar, or as needed
½ cup old-fashioned oats
2 tablespoons flaxseed meal
½ cup semisweet chocolate chips

Nutrition Info

67.5 calories
carbohydrate: 8.4 g
cholesterol: : -
fat: 3.4 g
fiber: 1 g
protein: 1.6 g
saturatedFat: 0.8 g
servingSize: -
sodium: 20.7 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray an 8x8-inch glass baking pan with cooking spray.

  2. Place cashews in a food processor, grind until the consistency of flour.

  3. Combine ground cashews, rice cereal, sunflower seeds, nut butter, agave, oats, and flaxseed meal in the bowl of a stand mixer, blend until smooth.

  4. Press cashew mixture firmly into the prepared baking pan with a spatula.

  5. Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes. Spread over cashew mixture.

  6. Chill in the refrigerator until set, about 5 minutes. Cut into 1-inch squares.

Recipe Yield

36 bars

Recipe Note

My family reminds me weekly to make these so they do not run out. These bars are great if you have little time for breakfast. They are also great for an after-school snack or a small dessert. I always keep some in the fridge. Store in an airtight container in refrigerator.

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