Wakula's First Attempt at Vegetable Stew recipe

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Ingredients

2 tablespoons butter
1 large yellow onion, chopped
2 bunches leeks, chopped
1 clove elephant garlic, chopped
4 stalks celery, chopped
3 large carrots, chopped
1 ½ quarts vegetable broth
1 (29 ounce) can tomato sauce
1 (15 ounce) can black beans
½ head Chinese cabbage, cored and shredded
4 large potatoes
1 tablespoon dried oregano
2 teaspoons dried basil
1 teaspoon freshly ground black pepper
¼ teaspoon celery salt
1 dash ground cayenne pepper
2 bay leaves
grated Parmesan cheese to taste

Nutrition Info

237.1 calories
carbohydrate: 45.1 g
cholesterol: 8.8 mg
fat: 4.1 g
fiber: 7.5 g
protein: 7.8 g
saturatedFat: 2.1 g
servingSize: -
sodium: 745.1 mg
sugar: 10.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the butter in a large pot, and cook the onion, leeks, and garlic until tender. Mix in celery and carrots. Stir in broth, tomato sauce, black beans, cabbage, and potatoes. Season with oregano, basil, black pepper, celery salt, cayenne pepper, and bay leaves. Bring to a boil. Reduce heat to low, cover, and simmer 25 minutes, stirring occasionally, until vegetables are tender. Top with Parmesan to serve.

Recipe Yield

12 servings

Recipe Note

Delicious & easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. Add a bit more cayenne for a tasty home remedy. Serve hot with warm bread.

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