Ven Pongal recipe

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Ingredients

1 cup white rice
1 cup yellow lentils (moong dal)
3 tablespoons ghee (clarified butter), divided
salt to taste
4 cups water, or as desired
1 ½ teaspoons coarsely ground black pepper
¼ teaspoon cumin seeds
5 curry leaves
1 (1 inch) piece fresh ginger root, minced
¼ cup cashews

Nutrition Info

308.1 calories
carbohydrate: 40.9 g
cholesterol: 24.6 mg
fat: 13.9 g
fiber: 1.1 g
protein: 5 g
saturatedFat: 6.8 g
servingSize: -
sodium: 103.9 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a large skillet over medium heat, add rice and lentils. Cook and stir until toasted and fragrant, 3 to 4 minutes. Rinse.

  2. Place rice-lentil mixture, 1 tablespoon ghee, and salt in a rice cooker or pressure cooker, add water. Cook according to manufacturer's instructions until rice and lentils are tender and the consistency of a paste, 20 to 25 minutes. Stir and mash into a fine paste.

  3. Heat 1 tablespoon ghee in a skillet over medium-high heat. Add black pepper and cumin seeds, cook until seeds start to pop, 2 to 3 minutes. Stir cumin mixture into rice-lentil mixture.

  4. Tear curry leaves roughly and stir into rice-lentil mixture, stir in ginger. Season with salt.

  5. Heat remaining 1 tablespoon ghee in a skillet over medium-high heat, cook and stir cashews until toasted and fragrant, 2 to 4 minutes. Garnish rice-lentil mixture with toasted cashews.

Recipe Yield

4 servings

Recipe Note

Popular South Indian breakfast dish prepared mainly with rice and lentils. Ideal dish for any time of the day. Can be served with spicy chutney and vatral-kozhambu (spicy and sour sauce).

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