Veggie Sweet Potato Burgers recipe
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Ingredients
- 1 cup cooked brown rice 1 cup cooked black beans, no salt added 1 cup cooked, mashed sweet potatoes ¼ cup chopped roasted red bell peppers ¼ cup diced tomatoes 3 green onions, finely chopped ¼ cup shredded carrots ¼ cup chopped cilantro 1 tablespoon no-salt-added chili powder 2 cloves garlic, minced 1 teaspoon hot pepper sauce (such as Tabasco®) 1 teaspoon ground cumin
Nutrition Info
- 140.1 caloriescarbohydrate: 27.3 gcholesterol: : -fat: 1.3 gfiber: 6.4 gprotein: 6.1 gsaturatedFat: 0.2 gservingSize: -sodium: 89 mgsugar: 1.8 gtransFat: : -unsaturatedFat: : -
Directions Veggie Sweet Potato Burgers
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Combine rice, beans, sweet potatoes, roasted red bell peppers, tomatoes, green onions, carrots, cilantro, chili powder, garlic, hot pepper sauce, and cumin in a large bowl, mix well. Form mixture into 4 equal patties, place on the prepared baking sheet.
Bake in the preheated oven for 15 minutes. Flip patties, bake until browned and slightly crisp, about 15 minutes more.