Vegetarian White Bean 'Alfredo' with Linguine recipe
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Ingredients
- 1 (16 ounce) package linguine pasta ¼ cup butter 3 cloves garlic, minced 2 cups cooked navy beans, rinsed and drained 1 ½ cups soy milk 1 cup asparagus, cut into 1/2-inch pieces salt and black pepper to taste
Nutrition Info
- 473.6 caloriescarbohydrate: 77.4 gcholesterol: 20.3 mgfat: 10.9 gfiber: 7.8 gprotein: 19.2 gsaturatedFat: 5.5 gservingSize: -sodium: 481.3 mgsugar: 5.6 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian White Bean 'Alfredo' with Linguine
Directions
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Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk, mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus, simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.