Vegan Tofu \"Eggs\" recipe

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Ingredients

olive oil cooking spray
1 (16 ounce) package firm tofu, drained and patted dry
1 tablespoon nutritional yeast
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground turmeric
2 tablespoons almond milk
salt and ground black pepper to taste

Nutrition Info

175.1 calories
carbohydrate: 6.1 g
cholesterol: : -
fat: 10.1 g
fiber: 3.2 g
protein: 19 g
saturatedFat: 1.4 g
servingSize: -
sodium: 351.1 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces, cook for 4 minutes.

  2. Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Recipe Yield

4 servings

Recipe Note

Scrambled tofu \"eggs\"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.

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