Vegan Spanish Rice Dinner recipe

All Recipes Best Recipe Side Dish Rice Side Dish Recipes Spanish Rice Recipes

Ingredients

1 large red bell pepper, diced
½ large onion, diced
olive oil
1 Asian eggplant, diced
1 yellow summer squash, diced
1 (16 ounce) can pinto beans, drained and rinsed
3 tablespoons capers
3 cups cooked rice
¼ teaspoon whole mustard seeds, or to taste
¼ teaspoon dehydrated minced garlic, or to taste
¼ teaspoon red pepper flakes, or to taste
¼ teaspoon ground cumin, or to taste
¼ teaspoon dried cilantro, or to taste
salt to taste

Nutrition Info

232.2 calories
carbohydrate: 43.6 g
cholesterol: : -
fat: 3.6 g
fiber: 8.5 g
protein: 7.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 381.1 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place red bell pepper and onion in a large frying pan over medium heat. Add olive oil. Cook and stir until onion becomes translucent, about 5 minutes. Add eggplant and squash, cover and cook until tender, about 5 minutes more. Add pinto beans and capers. Cook until heated through, about 5 minutes. Add rice. Stir well and add mustard seeds, garlic, pepper flakes, cumin, cilantro, and salt.

Recipe Yield

6 servings

Recipe Note

Spicy and flavorful adapted Spanish rice dinner.

Do you like the recipe? Share this tasty recipe!