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Ingredients

1 tablespoon olive oil ½ cup chopped onion ½ cup chopped celery ½ cup chopped carrots ½ cup chopped green bell pepper 1 clove garlic, minced 1 (14.5 ounce) can diced tomatoes 1 ½ tablespoons chili powder 1 tablespoon tomato paste 1 tablespoon distilled white vinegar 1 teaspoon ground black pepper 1 (15 ounce) can kidney beans, drained and rinsed 8 kaiser rolls

Nutrition Info

204.4 calories carbohydrate: 34.6 g cholesterol: : - fat: 3.9 g fiber: 5.8 g protein: 7.8 g saturatedFat: 0.5 g servingSize: - sodium: 488.8 mg sugar: 3.4 g transFat: : - unsaturatedFat: : -

Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer 10 minutes.
Stir in kidney beans, and cook an additional 5 minutes.
Cut a 1/4 inch slice off the top of each kaiser roll, set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells, reserve the inside of rolls for other uses.
Spoon bean mixture evenly into rolls and replace tops. Serve immediately.

8 servings

Not guaranteed to be a completely unsloppy experience, but these filled kaiser rolls come close.