Tzatziki Sauce with Dill recipe

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Ingredients

cheesecloth
1 (16 ounce) container plain yogurt
1 cucumber - peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
salt and ground black pepper to taste

Nutrition Info

20.1 calories
carbohydrate: 2.5 g
cholesterol: 1.7 mg
fat: 0.5 g
fiber: 0.1 g
protein: 1.6 g
saturatedFat: 0.3 g
servingSize: -
sodium: 20.4 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Line a colander with two layers of cheesecloth and place over a bowl. Scoop yogurt onto the cheesecloth and cover the colander with plastic wrap. Put in refrigerator to drain, 8 hours to overnight.

  2. Place grated cucumber in a fine mesh strainer over a bowl, drain until most of the water is released, 1 to 2 hours.

  3. Stir the drained yogurt, drained cucumber, garlic, lemon juice, parsley, and dill together in a bowl, season with salt and pepper. Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.

Recipe Yield

2 cups

Recipe Note

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

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