Turkey Black Bean Burgers recipe

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Ingredients

1 pound extra lean ground turkey
½ cup cooked black beans, coarsely chopped
¼ cup chopped onion
¼ cup chopped tomato
3 tablespoons chopped fresh parsley
1 egg white
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
sea salt and ground black pepper to taste

Nutrition Info

210.7 calories
carbohydrate: 7.6 g
cholesterol: 83.9 mg
fat: 8.9 g
fiber: 2.7 g
protein: 25.7 g
saturatedFat: 2.2 g
servingSize: -
sodium: 276.9 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined, form into 4 patties.

  2. Heat a greased skillet over medium heat, cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

4 burgers

Recipe Note

I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.

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