All Recipes Best Recipe Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Ingredients

2 teaspoons vegetable oil 1 ½ cups chopped onion 3 cloves garlic, pressed 2 teaspoons grated fresh ginger root ¼ teaspoon ground allspice 1 teaspoon ground turmeric 2 teaspoons ground coriander ½ teaspoon ground dried thyme 5 cups vegetable stock 2 cups diced peeled sweet potatoes 3 cups chopped kale 1 cup frozen sliced okra 1 cup coconut milk 1 cup diced tomato 1 cup canned black-eyed peas, rinsed and drained 2 tablespoons lime juice, or to taste

Nutrition Info

218.1 calories carbohydrate: 27.6 g cholesterol: : - fat: 10.9 g fiber: 5.8 g protein: 6 g saturatedFat: 7.6 g servingSize: - sodium: 395.6 mg sugar: 5.1 g transFat: : - unsaturatedFat: : -

Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger, cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme, cook 1 minute longer.
Pour in the vegetable stock and sweet potatoes and bring to a boil, reduce heat to medium-low, cover and simmer 5 minutes. Add the kale and okra, simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

6 servings

This delicious soup has lots of flavor and doesn't call for any meat. I love it!