Recipe Tofu Scramble with Zucchini and Mushrooms - All Recipes for Cooking

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Ingredients

1 tablespoon butter ½ cup chopped zucchini ½ cup chopped fresh mushrooms 4 ounces extra-firm tofu 1 teaspoon ground turmeric 1 teaspoon garlic powder salt and ground black pepper to taste

Nutrition Info

221.6 calories carbohydrate: 8.8 g cholesterol: 30.5 mg fat: 17.3 g fiber: 2.1 g protein: 11.6 g saturatedFat: 8.2 g servingSize: - sodium: 254.2 mg sugar: 2.9 g transFat: : - unsaturatedFat: : -

Directions

Heat butter in a skillet over medium heat and cook zucchini and mushrooms until softened, 5 to 8 minutes.
Meanwhile, place tofu between 2 layers of paper towels and lightly press to release extra liquid. Place pressed tofu in a bowl and thoroughly mash with a fork. Stir in turmeric and garlic powder.
Add tofu to skillet with vegetables and saute until lightly browned, about 5 to 8 minutes. Season with salt and pepper.

Recipe Yield

1 serving

Recipe Note

Quick and easy tofu scramble;you can substitute other vegetables for zucchini and mushroom. Use oil instead of butter for a vegan version.

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