Tofu and Veggies in Peanut Sauce recipe
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Ingredients
- 1 tablespoon peanut oil 1 small head broccoli, chopped 1 small red bell pepper, chopped 5 fresh mushrooms, sliced 1 pound firm tofu, cubed ½ cup peanut butter ½ cup hot water 2 tablespoons vinegar 2 tablespoons soy sauce 1 ½ tablespoons molasses ground cayenne pepper to taste
Nutrition Info
- 443.3 caloriescarbohydrate: 24 gcholesterol: : -fat: 29.9 gfiber: 6.9 gprotein: 29 gsaturatedFat: 5.4 gservingSize: -sodium: 642 mgsugar: 9.2 gtransFat: : -unsaturatedFat: : -
Directions Tofu and Veggies in Peanut Sauce
Directions
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Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.