Toddler Smoothie recipe

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Ingredients

1 sweet potato
1 banana
¼ cup plain Greek yogurt
¼ cup orange juice
4 strawberries, or more to taste

Nutrition Info

116.3 calories
carbohydrate: 24.5 g
cholesterol: 2.8 mg
fat: 1.5 g
fiber: 3.3 g
protein: 2.4 g
saturatedFat: 0.7 g
servingSize: -
sodium: 47.8 mg
sugar: 9.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prick sweet potato all over with a fork. Microwave on high in 2-minute intervals until tender, turning halfway through, 8 to 10 minutes. Cool sweet potato until easily handled, about 10 minutes.

  2. Peel sweet potato and mash coarsely with a fork. Measure out 2 tablespoons and place in a blender. Add banana, Greek yogurt, orange juice, and strawberries, blend until smooth.

Recipe Yield

4 servings

Recipe Note

A fruit and vegetable smoothie that makes a great breakfast alternative for a toddler.

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