Toasted Pumpkin Seeds recipe

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Ingredients

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

Nutrition Info

101.5 calories
carbohydrate: 8.6 g
cholesterol: : -
fat: 6.5 g
fiber: 0.6 g
protein: 3 g
saturatedFat: 1.1 g
servingSize: -
sodium: 874.9 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

  3. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

Recipe Yield

2 cups

Recipe Note

This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

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