Tilapia Feta Florentine recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 (9 ounce) bags fresh spinach
¼ cup sliced kalamata olives
2 tablespoons crumbled feta cheese
½ teaspoon grated lemon rind
½ teaspoon salt
¼ teaspoon dried oregano
⅛ teaspoon white pepper
1 pound tilapia fillets
2 tablespoons butter, melted
2 teaspoons lemon juice
1 pinch paprika, or to taste

Nutrition Info

257.9 calories
carbohydrate: 7.3 g
cholesterol: 61.1 mg
fat: 13.4 g
fiber: 3.3 g
protein: 28 g
saturatedFat: 5.4 g
servingSize: -
sodium: 673.8 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Heat olive oil in a large skillet over medium heat, cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet, cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.

  3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish, sprinkle with paprika.

  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Recipe Yield

4 servings

Recipe Note

Very clean, fresh, and satisfying Mediterranean dish!

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