Thirty-Minute Baked Tuna Burgers recipe

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Ingredients

cooking spray
2 (5 ounce) cans tuna in water, drained
1 egg
½ cup dry bread crumbs
¾ teaspoon garlic salt
1 teaspoon ground black pepper
½ cup diced tomatoes, drained
¼ cup minced onion

Nutrition Info

156.3 calories
carbohydrate: 12.2 g
cholesterol: 65.4 mg
fat: 2.5 g
fiber: 1.2 g
protein: 19.9 g
saturatedFat: 0.7 g
servingSize: -
sodium: 536.6 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

  2. Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.

  3. Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.

Recipe Yield

4 burgers

Recipe Note

This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.

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