Texi-Fied Black Beans and Brown Rice recipe
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Ingredients
- 1 tablespoon olive oil 1 onion, diced ½ cup diced red bell pepper 1 tomato, diced, divided 2 cloves garlic, minced ½ teaspoon ground cumin 1 (15 ounce) can black beans, rinsed and drained ½ cup water 1 teaspoon salt ½ teaspoon chili powder ½ teaspoon paprika ¼ teaspoon ground black pepper 2 tablespoons minced fresh cilantro 1 cup cooked brown rice, or more to taste
Nutrition Info
- 418.4 caloriescarbohydrate: 70.1 gcholesterol: : -fat: 8.8 gfiber: 19.5 gprotein: 17.1 gsaturatedFat: 1.3 gservingSize: -sodium: 1998.1 mgsugar: 5.6 gtransFat: : -unsaturatedFat: : -
Directions Texi-Fied Black Beans and Brown Rice
Directions
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Heat olive oil in a 2-quart saucepan over medium heat, cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture, simmer until heated through, about 10 minutes.
Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture, serve over brown rice.