Teriyaki Tofu with Pineapple recipe

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Ingredients

1 (12 ounce) package firm tofu
1 cup chopped fresh pineapple
2 cups teriyaki sauce

Nutrition Info

272.3 calories
carbohydrate: 31.5 g
cholesterol: : -
fat: 7.5 g
fiber: 2.7 g
protein: 22.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 5531.9 mg
sugar: 24.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut tofu into bite sized pieces and place it in a deep baking dish, add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Bake in preheated oven for 20 minutes, or until hot and bubbly.

Recipe Yield

4 servings

Recipe Note

Teriyaki and tofu work very well together. The tofu soaks up the sauce so well and when mixed with the pineapple it adds a tangy bite. Serve on a bed of steamed rice!

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