Tangy Glazed Black Cod recipe

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Ingredients

cooking spray
3 tablespoons fresh lime juice
2 tablespoons light brown sugar
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 (1 pound) fillet black cod, bones removed
⅓ pint cherry tomatoes

Nutrition Info

131.4 calories
carbohydrate: 9.1 g
cholesterol: 52.7 mg
fat: 1.2 g
fiber: 0.4 g
protein: 21.6 g
saturatedFat: : -
servingSize: -
sodium: 298.3 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.

  2. Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat, cook and stir until sauce is thickened, about 5 minutes.

  3. Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.

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