Tandoori Chicken Salad recipe

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Ingredients

1 cup honey mustard dressing
1 ½ tablespoons ground cumin
1 tablespoon curry powder
1 (8 ounce) container mango yogurt
2 tablespoons garam masala
2 teaspoons lemon juice
4 (4 ounce) skinless, boneless chicken breast halves
½ red onion, thinly sliced
½ cup raisins
½ cup blanched slivered almonds
¾ cup drained canned pineapple tidbits
8 cups mixed salad greens
4 sprigs fresh mint
4 wedges lime

Nutrition Info

348.3 calories
carbohydrate: 28.3 g
cholesterol: 38.6 mg
fat: 20.1 g
fiber: 3.9 g
protein: 17.4 g
saturatedFat: 2.6 g
servingSize: -
sodium: 235.9 mg
sugar: 19.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl, whisk together honey mustard dressing, ground cumin, and curry powder. Cover, and refrigerate until serving.

  2. In a baking dish, whisk together yogurt, garam masala, and lemon juice. Place chicken breasts in the dish, and turn to coat. Cover, and refrigerate for at least 1 hour, turning occasionally.

  3. Preheat an outdoor grill for high heat. Lightly brush oil over grill grate. Grill chicken until done, about 6 to 8 minutes per side.

  4. In a small bowl, mix together onion, raisins, almonds, and pineapple.

  5. In a large bowl, toss salad greens with salad dressing and 3/4 of the almond mixture. Divide salad among 4 plates. Sprinkle equal amounts of reserved almond mixture over each salad. Top each with grilled chicken, and garnish with a mint sprig and a lime wedge.

Recipe Yield

8 servings

Recipe Note

Tangy grilled chicken atop a bed of greens mixed with onions, raisins, almonds, pineapple, mint sprigs, and lime. Includes a zesty Indian-style salad dressing.

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