Sweet Potato-Banana Smoothie recipe

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Ingredients

1 small banana
½ small cooked sweet potato
½ cup cottage cheese
½ cup low-fat milk
5 cubes ice, or as needed
1 tablespoon cocoa powder
1 tablespoon molasses
1 tablespoon honey
⅛ teaspoon almond extract

Nutrition Info

454.9 calories
carbohydrate: 78.8 g
cholesterol: 26.6 mg
fat: 8.7 g
fiber: 6.3 g
protein: 21.4 g
saturatedFat: 5.3 g
servingSize: -
sodium: 659.4 mg
sugar: 53.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.

Recipe Yield

1 serving

Recipe Note

Tastes like indulgence but...super healthy and loaded with vitamins and protein.

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