Sweet Potato and Orange Salad recipe

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Ingredients

1 (6 ounce) sweet potato
¼ cup water
1 orange - peeled, segmented, and seeded
1 tablespoon raisins
2 teaspoons lemon juice
1 teaspoon honey
1 pinch salt
4 walnut halves, chopped

Nutrition Info

133.2 calories
carbohydrate: 26.7 g
cholesterol: : -
fat: 2.7 g
fiber: 3.3 g
protein: 2.3 g
saturatedFat: 0.3 g
servingSize: -
sodium: 125.5 mg
sugar: 11.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place sweet potato into a microwave steamer with a rack, add water. Cook in the microwave until sweet potato is soft but not mushy, about 8 minutes. Set aside until cool enough to handle, about 5 minutes.

  2. Peel cooled sweet potato and cut into 1/2-inch cubes.

  3. Cut each orange segment into 3 pieces. Place sweet potato and orange pieces in a bowl, add raisins.

  4. Mix lemon juice and honey together in a bowl, pour over potato-orange mixture. Add a pinch of salt and sprinkle walnuts over salad.

Recipe Yield

2 servings

Recipe Note

My daughter and I found this recipe several years ago, and since then it has become a regular on our Christmas menu. Strangely, this dish appeals especially to women. Women always return for seconds and request the recipe, while men may politely try a bite or two. We serve it mainly with chicken or turkey. With an apple or banana on the side, it also makes a filling and nutritious packed lunch. Somehow the sweet potato sticks by you so that you're not reaching for a snack at mid-afternoon.

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