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Ingredients

1 pound halibut 1 tablespoon soy sauce 1 tablespoon all-purpose flour 2 cups oil for deep frying 1 green bell pepper, diced 1 onion, diced 1 (8 ounce) can pineapple chunks, juice reserved 1 ½ tablespoons white sugar salt to taste 3 tablespoons ketchup 1 tablespoon water 1 teaspoon sesame oil 2 teaspoons all-purpose flour

Nutrition Info

435 calories carbohydrate: 30.7 g cholesterol: 48.4 mg fat: 20 g fiber: 2.1 g protein: 33.6 g saturatedFat: 2.6 g servingSize: - sodium: 553.1 mg sugar: 23.1 g transFat: : - unsaturatedFat: : -

Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
Deep fry halibut pieces until golden brown. Drain on paper towels, set aside.
For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

3 servings

Any kind of filleted fish can be substituted in this recipe.