Super Power Stovetop Granola recipe

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Ingredients

¼ cup canola oil
3 cups quick-cooking oats
3 cups rolled spelt flakes
1 cup honey
½ cup canola oil
½ teaspoon salt
¼ cup water
1 cup raisins
½ cup chopped almonds
½ cup flax seed meal
½ cup hemp seed hearts
¼ cup hemp seeds
¼ cup sunflower seeds

Nutrition Info

254.4 calories
carbohydrate: 32.2 g
cholesterol: : -
fat: 13 g
fiber: 3.4 g
protein: 5.6 g
saturatedFat: 1.1 g
servingSize: -
sodium: 51.2 mg
sugar: 15.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat 1/4 cup canola oil in large skillet over medium-high heat, add oats and spelt flakes. Cook, stirring frequently, until toasted, 5 to 7 minutes. Transfer oats mixture to a bowl and remove skillet from heat.

  2. Mix honey, 1/2 cup canola oil, and salt together in the skillet, return to heat. Gently pour water into honey mixture and stir, cook until mixture is bubbling, 2 to 3 minutes. Stir oats mixture into honey mixture and cook, stirring frequently, until heated through, about 5 minutes. Remove skillet from heat.

  3. Preheat oven to 350 degrees F (175 degrees C).

  4. Mix raisins, almonds, flax meal, hemp hearts, hemp seeds, and sunflower seeds into oats mixture, spread onto a baking sheet.

  5. Bake in the preheated oven for 5 minutes. Turn off heat and leave granola in the oven 5 minutes more. Remove baking sheet from oven and cool granola completely before transferring to an airtight container.

Recipe Yield

8 to 9 cups

Recipe Note

A large batch of granola made on the stovetop with spelt flakes, quick oats, honey, hemp hearts, hemp seeds, ground flax seed, sunflower seeds, raisins, and almonds.

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