Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal recipe

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Ingredients

2 bananas, mashed
5 cups water, divided
1 cup steel cut oats
¼ cup raisins
1 teaspoon cinnamon
1 teaspoon vanilla extract

Nutrition Info

158.6 calories
carbohydrate: 32.8 g
cholesterol: : -
fat: 1.8 g
fiber: 4.1 g
protein: 4 g
saturatedFat: 0.4 g
servingSize: -
sodium: 7.2 mg
sugar: 9.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put bananas into a blender with 1 cup water, puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.

  2. Cook on Medium, stirring every 30 minutes, for 3 hours.

Recipe Yield

6 servings

Recipe Note

I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.

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