Steamed Corned Beef recipe

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Ingredients

1 (12 ounce) can corned beef
¼ green bell pepper, chopped
¼ onion, chopped
1 teaspoon vegetable oil
2 teaspoons tomato paste
¼ cup water
¼ teaspoon crushed red pepper flakes
¼ teaspoon dried thyme
salt and pepper to taste

Nutrition Info

227.5 calories
carbohydrate: 1.7 g
cholesterol: 72.2 mg
fat: 13.7 g
fiber: 0.4 g
protein: 23.1 g
saturatedFat: 5.4 g
servingSize: -
sodium: 869 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme, cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.

Recipe Yield

4 servings

Recipe Note

Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way).

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