All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Omelet Recipes

Ingredients

cooking spray ¼ cup chopped onion ¼ cup canned artichoke hearts, rinsed and drained 1 (9 ounce) bag fresh spinach ¼ cup chopped plum tomatoes 4 eggs 2 tablespoons water 1 dash ground black pepper

Nutrition Info

378.3 calories carbohydrate: 17.9 g cholesterol: 744 mg fat: 21.3 g fiber: 7.4 g protein: 33.7 g saturatedFat: 6.4 g servingSize: - sodium: 529.8 mg sugar: 5.6 g transFat: : - unsaturatedFat: : -

Grease a nonstick skillet with cooking spray and heat over medium heat. Add onion, cook and stir until slightly softened, about 2 minutes. Add artichoke hearts and cook until heated through, 1 to 2 minutes. Stir in spinach and tomatoes, cook until spinach is wilted, about 5 minutes. Transfer to a bowl.
Whisk eggs, water, and pepper together in a bowl.
Wipe out skillet, spray with cooking spray. Heat over medium heat. Pour in egg mixture, cook until mostly set, about 3 minutes. Gently push cooked edges into the center, tilt skillet so uncooked eggs flow underneath. Cook until set, 2 to 4 minutes. Spoon spinach mixture over 1 side of the omelet. Fold in half and serve.

1 omelet

A healthy flavorful breakfast option for those of us trying to get more veggies in our diet. Add chopped olives or feta cheese if you like.