Spinach-And-Berries Salad With Non-Fat Curry Dressing recipe

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Ingredients

6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste

Nutrition Info

122.8 calories
carbohydrate: 14.4 g
cholesterol: : -
fat: 7.5 g
fiber: 3 g
protein: 2.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 131 mg
sugar: 9.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Recipe Yield

6 servings

Recipe Note

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries;Curry powder is anti-inflammatory;Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

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