Spicy Cajun Chicken Stew recipe

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Ingredients

1 tablespoon extra-virgin olive oil
2 skinless, boneless chicken breasts, cubed
1 large zucchini, quartered and sliced
2 stalks celery, sliced
1 small onion, chopped
4 cloves garlic, minced
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
⅓ (14.5 ounce) can chicken broth
3 tablespoons sofrito
2 tablespoons Cajun seasoning
1 tablespoon red pepper flakes

Nutrition Info

171.4 calories
carbohydrate: 12.2 g
cholesterol: 30 mg
fat: 7.5 g
fiber: 3.4 g
protein: 15.1 g
saturatedFat: 0.9 g
servingSize: -
sodium: 1314.6 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic, cook and stir until onion is translucent, about 5 minutes.

  2. Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil, reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.

Recipe Yield

4 servings

Recipe Note

This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!

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