Spicy Brussels Sprout Chips recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Ingredients

2 tablespoons olive oil
1 ½ teaspoons Dijon mustard
¼ teaspoon sea salt
1 pinch red pepper flakes
1 pound Brussels sprouts

Nutrition Info

111.2 calories
carbohydrate: 10.7 g
cholesterol: : -
fat: 7.1 g
fiber: 4.4 g
protein: 3.9 g
saturatedFat: 1 g
servingSize: -
sodium: 185.5 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.

  2. Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.

  3. Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce, toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.

  4. Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.

Recipe Yield

4 servings

Recipe Note

Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!

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