Spiced Plantains and Pineapple recipe

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Ingredients

2 ripe plantains (yellow and black skin), peeled and cut into 1 inch rounds
1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
1 teaspoon ground cinnamon
¾ teaspoon ground nutmeg
¾ teaspoon ground cloves

Nutrition Info

198.8 calories
carbohydrate: 51.5 g
cholesterol: : -
fat: 0.7 g
fiber: 3.7 g
protein: 1.8 g
saturatedFat: 0.3 g
servingSize: -
sodium: 6.1 mg
sugar: 33.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a large skillet over medium heat and coat with cooking spray. Arrange plantain slices in a single layer. Season with half of the cinnamon, nutmeg and cloves. Cook until golden brown on the bottom, 2 to 3 minutes. Turn over the plantain slices and pour in the pineapple and a small amount of the juice. Sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.

Recipe Yield

4 servings

Recipe Note

Fried slices of plantain seasoned with spices and combined with pineapple make a sweet spicy dessert or sidedish that goes well with hot or tart foods.

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