Spiced Chai Overnight Oats recipe

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Ingredients

½ cup rolled oats
½ cup brewed chai tea
½ cup unsweetened almond milk
2 tablespoons apple butter

Nutrition Info

245.5 calories
carbohydrate: 46.5 g
cholesterol: : -
fat: 4.1 g
fiber: 5.1 g
protein: 6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 91 mg
sugar: 16.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.

  2. Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Recipe Yield

1 serving

Recipe Note

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

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