Speckled Trout in Capers and White Wine recipe

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Ingredients

1 pound fresh speckled trout
2 tablespoons butter
1 tablespoon lemon pepper
1 teaspoon capers
1 pinch paprika, or to taste
¼ cup white cooking wine
1 teaspoon minced fresh parsley, or to taste

Nutrition Info

398.6 calories
carbohydrate: 1.8 g
cholesterol: 152.7 mg
fat: 21.9 g
fiber: 0.4 g
protein: 40.9 g
saturatedFat: 10.2 g
servingSize: -
sodium: 918.1 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

  2. Place trout in the middle of the aluminum foil, top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

Recipe Yield

2 servings

Recipe Note

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

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