Skinny Slow Cooker Gumbo recipe

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Ingredients

2 pounds skinless, boneless chicken thighs, cubed
2 (14.5 ounce) cans stewed tomatoes
1 pound turkey sausage, casings removed and crumbled
1 (14.5 ounce) can reduced sodium chicken broth
1 large onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 tablespoon Cajun seasoning
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper

Nutrition Info

396 calories
carbohydrate: 14.1 g
cholesterol: 154 mg
fat: 19.9 g
fiber: 2.3 g
protein: 41.3 g
saturatedFat: 5.9 g
servingSize: -
sodium: 1121.1 mg
sugar: 6.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.

  2. Cook on Low until flavors are blended, about 6 hours.

Recipe Yield

6 servings

Recipe Note

A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.

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