Skinny Pumpkin Pie Pudding recipe

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Ingredients

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

Nutrition Info

137.7 calories
carbohydrate: 30.7 g
cholesterol: 2.1 mg
fat: 0.3 g
fiber: 0.9 g
protein: 4 g
saturatedFat: 0.1 g
servingSize: -
sodium: 472 mg
sugar: 24.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Recipe Yield

4 servings

Recipe Note

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

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