Shrimp Crepes recipe

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Ingredients

cooking spray
1 ½ cups milk
3 eggs
1 ¼ cups all-purpose flour
¼ teaspoon salt
1 ½ cups water
¼ cup all-purpose flour
¼ teaspoon salt
2 tablespoons butter
4 cloves garlic, minced
2 pounds shrimp, peeled and deveined
8 ounces lobster meat
1 tablespoon lemon juice
1 pinch cayenne pepper
¼ cup grated Parmesan cheese
1 cup milk
2 tablespoons mayonnaise
1 tablespoon all-purpose flour

Nutrition Info

290.7 calories
carbohydrate: 19.5 g
cholesterol: 228.9 mg
fat: 9.8 g
fiber: 0.6 g
protein: 29.5 g
saturatedFat: 3.7 g
servingSize: -
sodium: 427.3 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray a 9x12-inch baking dish with cooking spray.

  2. Beat 1 1/2 cups milk and eggs together in a large bowl using an electric mixer until frothy, about 2 minutes. Add 1 1/4 cups flour and 1/4 teaspoon salt to milk mixture, beat until incorporated, about 2 more minutes.

  3. Heat a non-stick skillet over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 4 minutes. Run a spatula around the edge of the skillet to loosen, flip crepe and cook until the other side has turned light brown, about 2 more minutes.

  4. Whisk water, 1/4 cup flour, 1/4 teaspoon salt together in a bowl.

  5. Place butter and garlic in a non-stick skillet over low heat. Cover skillet and cook until garlic is golden brown, about 7 minutes. Add shrimp and lobster meat, stir, cover skillet, and cook until shrimp are bright pink and cooked through, about 5 minutes. Add lemon juice and cayenne pepper, stir, cover skillet, and cook for 5 more minutes.

  6. Whisk water-flour mixture and stir into shrimp mixture. Sprinkle Parmesan cheese over shrimp mixture, cook and stir over medium heat until thickened, about 1 minute. Remove skillet from heat and spoon shrimp filling onto each crepe. Roll each crepe around filling and place in the prepared baking dish.

  7. Preheat oven to 350 degrees F (175 degrees C).

  8. Combine 1 cup milk, mayonnaise, and 1 tablespoon flour in a small saucepan, cook and stir over medium heat until bubbling, 2 to 3 minutes. Drizzle sauce over filled crepes.

  9. Bake in the preheated oven until crepes are cooked through and sauce is bubbling, 25 to 30 minutes.

Recipe Yield

10 crepes

Recipe Note

Mild sauces do not cover up the taste of the shrimp. Not too rich. Scallops can be used instead of lobster.

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