Scrumptious Chicken Vegetable Stew recipe

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Ingredients

2 pounds boneless, skinless chicken thighs or breasts
1 ½ cups carrots, in 1/2-inch chunks
2 cups fresh spinach, shredded
1 (14.5 ounce) can diced tomatoes with juice
1 cup dry lentils
½ cup low-fat chicken broth
1 teaspoon dried Italian herbs
1 teaspoon crushed fennel seed
8 garlic cloves, peeled and sliced
Salt and pepper, to taste
Parsley sprigs for garnish

Nutrition Info

359.9 calories
carbohydrate: 28.5 g
cholesterol: 91.2 mg
fat: 10.7 g
fiber: 12.8 g
protein: 36.1 g
saturatedFat: 2.9 g
servingSize: -
sodium: 264.1 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover, microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Recipe Yield

6 servings

Recipe Note

Low glycemic microwave meal.

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