Scallop Scampi recipe

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Ingredients

4 tablespoons margarine
3 cloves garlic, minced
1 large onion, minced
½ cup dry white wine
1 teaspoon salt
¼ teaspoon ground black pepper
½ cup grated Romano cheese
1 (10.75 ounce) can chicken broth
1 pound bay scallops
1 pound linguine pasta
¼ cup chopped fresh parsley

Nutrition Info

360.5 calories
carbohydrate: 43.5 g
cholesterol: 31.2 mg
fat: 9.3 g
fiber: 2.8 g
protein: 21.3 g
saturatedFat: 2.5 g
servingSize: -
sodium: 799.4 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.

  2. Add chicken broth and scallops, increase heat and boil rapidly for 7 to 8 minutes.

  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain.

  4. Reduce heat for scallop mixture and add parsley, place sauce on top of linguine. Sprinkle with remaining cheese, serve.

Recipe Yield

8 servings

Recipe Note

Scallop Scampi is a healthy and delicious recipe with lots of taste. Serve with crusty bread and a green salad, if desired. If you like a thicker sauce, you can add a teaspoon of corn starch at the end.

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