Savory Pumpkin Pasta Sauce recipe

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Ingredients

¼ cup butter
3 large green onions, minced
2 tablespoons minced garlic
1 (15 ounce) can pumpkin puree
¾ cup milk
½ cup water
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground white pepper
¼ teaspoon ground allspice
½ cup dried parsley, or to taste

Nutrition Info

182.8 calories
carbohydrate: 15.4 g
cholesterol: 34.2 mg
fat: 13 g
fiber: 4.6 g
protein: 4.1 g
saturatedFat: 8 g
servingSize: -
sodium: 665.4 mg
sugar: 6.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt butter in a large skillet over medium heat, cook and stir green onions and garlic until tender, about 3 minutes. Reduce heat to low and stir in pumpkin puree, cook for 2 minutes.

  2. Mix milk, water, salt, cumin, white pepper, and allspice into pumpkin mixture and simmer over low heat until heated through, about 5 minutes. Remove from heat and stir in parsley.

Recipe Yield

4 servings

Recipe Note

Pumpkin puree with a light spicy flavor adds a unique take on everyday pasta dinner.

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