Savory Kale Oatmeal Bowl recipe

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Ingredients

1 cup water
½ cup rolled oats
salt and ground black pepper to taste
2 tablespoons olive oil, divided
1 cup lacinato kale
1 egg
1 tablespoon harissa

Nutrition Info

507.2 calories
carbohydrate: 35.5 g
cholesterol: 186 mg
fat: 35.6 g
fiber: 5.4 g
protein: 13.8 g
saturatedFat: 5.8 g
servingSize: -
sodium: 343.9 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a saucepan, stir in oats and salt. Reduce heat to low and cook oats until tender and water is absorbed, 25 to 30 minutes.

  2. Chop kale into 1/4-inch pieces. Heat 1 tablespoon olive oil in a skillet over medium heat. Add kale, cook and stir until softened and bright green, about 5 minutes. Reduce heat to low and cover skillet. Cook until kale is tender, 3 to 4 minutes more. Transfer kale to a plate.

  3. Return skillet to medium heat, add remaining oil. Crack egg into the skillet and cook until egg is white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip egg gently to avoid cracking yolk. Cook egg to desired doneness, 1 to 3 minutes more.

  4. Pour oatmeal into serving bowl. Top with kale and egg, season with harissa, salt, and pepper.

Recipe Yield

1 bowl

Recipe Note

This is a savory version of oatmeal with kale, harissa, and a fried egg. Good for a healthy, substantial breakfast.

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