Salty Cumin Lassi recipe

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Ingredients

2 tablespoons cumin seeds
2 cups ice cubes
1 cup nonfat milk
3 cups nonfat plain yogurt
½ teaspoon salt, or to taste

Nutrition Info

135.5 calories
carbohydrate: 18.5 g
cholesterol: 4.9 mg
fat: 1.1 g
fiber: 0.3 g
protein: 13.2 g
saturatedFat: 0.3 g
servingSize: -
sodium: 466.9 mg
sugar: 17.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp, grind into a fine powder.

  2. Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.

Recipe Yield

4 servings

Recipe Note

A refreshing yogurt drink. Great for diets.

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