Rustic Italian Soup with Farro recipe
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Ingredients
- 1 tablespoon olive oil 1 small yellow onion, diced 2 tablespoons minced garlic 4 cups chicken stock 1 (14.5 ounce) can fire-roasted diced tomatoes with juice ½ cup water 1 teaspoon dried basil 1 teaspoon oregano 1 teaspoon ground black pepper 1 teaspoon red pepper flakes ½ cup farro 2 ½ cups baby kale ½ (14.5 ounce) can great Northern beans, drained ¼ cup grated Parmesan cheese, or to taste
Nutrition Info
- 271.1 caloriescarbohydrate: 43.3 gcholesterol: 10.5 mgfat: 6.8 gfiber: 5.2 gprotein: 12.3 gsaturatedFat: 1.5 gservingSize: -sodium: 1539.5 mgsugar: 4.6 gtransFat: : -unsaturatedFat: : -
Directions Rustic Italian Soup with Farro
Directions
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Heat a large pot over medium heat. Add oil, onion, and garlic and cook until softened, 3 to 5 minutes. Add chicken stock, tomatoes, water, basil, oregano, black pepper, and red pepper flakes. Bring to a boil and add farro. Cook over medium-high heat until farro is softened, 20 to 25 minutes. Reduce heat to medium-low, add beans and kale. Cook 5 minutes more and serve with Parmesan cheese.