Roasted Spaghetti Squash with Asparagus and Goat Cheese recipe

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Ingredients

1 (2 1/2 pound) spaghetti squash, halved lengthwise and seeded
cooking spray
salt and ground black pepper to taste
1 teaspoon olive oil, or as needed
¼ Spanish onion, diced
1 bunch fresh asparagus, cut into 1-inch pieces
2 cloves garlic, minced
½ cup vegetable broth
2 ounces goat cheese
2 tablespoons chopped fresh basil
1 tablespoon minced fresh thyme

Nutrition Info

367.4 calories
carbohydrate: 52.9 g
cholesterol: 22.4 mg
fat: 14.7 g
fiber: 5.4 g
protein: 15.5 g
saturatedFat: 7 g
servingSize: -
sodium: 364.1 mg
sugar: 6.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Spray spaghetti squash with cooking spray and season with salt and pepper. Place squash, cut-side down, on the prepared baking sheet.

  3. Bake in the preheated oven until tender, about 35 minutes. Cool for 10 minutes.

  4. Heat olive oil in a large skillet over medium heat. Saute onion in hot oil until just starting to turn translucent, about 5 minutes. Add asparagus to onion and continue to saute until onion is tender, 5 minutes more. Stir garlic into onion mixture, saute until fragrant, about 1 minute. Remove onion mixture to a plate.

  5. Return skillet to heat. Scrape spaghetti squash flesh from skin using a fork to create 'noodles', stir noodles into hot skillet and saute until heated through, 2 to 3 minutes.

  6. Pour vegetable broth into skillet with spaghetti squash, bring broth to a simmer and cook until mostly reduced, about 2 minutes. Stir onion mixture and goat cheese into spaghetti squash until cheese is melted, about 1 minute. Add basil and thyme. Season with salt and ground black pepper to taste.

Recipe Yield

2 servings

Recipe Note

A delicious alternative to pasta! This dish combines roasted spaghetti squash with sauteed asparagus, onions, garlic, and goat cheese, finished with fresh thyme and basil. Garnish with a few basil leaves and some Parmesan cheese.

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