Rice Salad Nicoise recipe
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Ingredients
- 2 cups water 1 cup uncooked white rice 1 (15 ounce) can chickpeas, drained 1 (6 ounce) can solid white albacore tuna, drained 1 cup frozen peas, thawed 1 orange bell pepper, seeded and diced 1 red bell pepper, seeded and diced 1 green bell pepper, seeded and diced 1 tomato, diced ⅓ cup chopped fresh parsley 1 clove garlic, peeled and minced ½ cup vinaigrette salad dressing
Nutrition Info
- 158.3 caloriescarbohydrate: 28.6 gcholesterol: 7.1 mgfat: 1.1 gfiber: 2.8 gprotein: 7.9 gsaturatedFat: 0.2 gservingSize: -sodium: 364.5 mgsugar: 5.3 gtransFat: : -unsaturatedFat: : -
Directions Rice Salad Nicoise
Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Spread on a large plate and let cool, about 30 minutes.
Combine cooled rice, chickpeas, tuna, peas, orange bell pepper, red bell pepper, green bell pepper, tomato, parsley, and garlic in a large bowl. Pour in vinaigrette dressing, toss well to mix. Cover and chill until serving.